Tècnica Alexander Terrassa (Barcelona) is a center dedicated to the study of the Alexander Technique. We offer private lessons in Barcelona and Terrassa for anyone wishing to experience greater awareness, coordination and control for themselves, as well as an APTAE approved three-year professional training school for those interested in becoming certified teachers of the Alexander Technique.
The Alexander Technique is a sophisticated, powerful and practical method with over 100 years of practice and development. It is based on the awareness and prevention of undesirable habitual reactions which interfere with the body’s innate poise, resilience and upright posture.
Consciously preventing these negative postural responses encourages “nature to run its course”, gradually correcting long-standing imbalances and maladjustaments throughout the organism. It simultaneously kindles a process of psychophysical growth and an evolution of our natural capacities that allows us to greater enjoy our potential in all facets of life.